The legendary exercise of Shaolin Lohan Qigong is and exercise system practiced by millions of people around the world to help maintain strength, flexibility, endurance and balance into old age. For Qigong Australia, we now have classes in Canberra available to anyone to practice the arts of Tai Chi, Chi Kung and other forms of Qi gong training. Many people around the world practice Qigong techniques for relaxation and healthy ageing. Our Qigong exercise system helps people maintain their health and reduce stress using special breathing exercises and back exercise. Healthy ageing is important and a must for maintaining strength and vitality with ageing. A form of our Qigong exercise system that we teach is Tai Chi which is an exercise that simultaneously exercises the mind body and spirit. Tai chi is practiced by millions of people worldwide and is used for health maintenance and healthy ageing.  Another form incorporated in our Qigong exercise system is Chi Kung which helps relaxation and gradually develop an individual’s state of health. Chi Kung helps calm the mind, increase resistance to illness and strengthen individuals both physically and mentally. The ancient art of Qigong has been around for many years and practiced by millions of people worldwide. Our Qigong exercise system is available to anyone to practice Chi Kung and Tai Chi in Australia. Let us teach you our special techniques to help you maintain your health and help you live a healthier lifestyle.

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